You want to stay away from heavy oils because they’re difficult to get off your pillowcase and may end up staining it. ![]() This can be an oil or cream that acts as a sealant, locking in moisture for the duration of the night. ![]() Moisture Hair before BedĪnother common practice is to apply a moisturizing product to your hair before you go to sleep. Be gentle with your locks when you sleep and consider sleeping on a silk or polyester pillowcase to reduce breakage.Īlso Read: 10 Dangers of Sleeping with Wet Hair (And 5 Things You Can Do) 2. We also recommend using a satin pillowcase instead of cotton, which can cause tangles in longer hair. Let your hair dry naturally before you do either of these things because it’ll be less likely to tangle when it’s wet than it is after you’ve washed and conditioned it. It’s also good practice to avoid brushing or combing your hair when it’s wet because this will only add fuel to the breakage fire. Shampoos with sodium lauryl sulfate (SLS) can be too drying on the hair cuticle, leading to breakage. You want to use gentle products that don’t contain harsh chemicals and detergents. The type of products you used to clean your hair matter. This will help reduce tangles and the stress that comes with them. You can try sleeping with a silk or satin pillowcase or sleeping on a silk or polyester pillow. Sleeping with wet or dirty hair is often unavoidable, but there are ways to make this less damaging for your hair. It’s also more likely that you’ll move around in your sleep and end up tangling hair, which can lead to breakage. If possible, don’t go to bed with wet or dirty hair because it will be uncomfortable to sleep on. Keep Your Hair Cleanįirst, let’s talk about sleeping with wet (and dirty) hair. We’ll look at each of these points so you can determine what works best for you and the type of hair that you have. There are a few things you can try if you’re worried about your hair falling out or breaking during sleep. The Best Way to Sleep with Your Hair: 8 Tips Make sure you’re brushing before bedtime so that there are no knots in the morning, and that you’re brushing after a shower when your hair is clean. If your hair has been shedding or breaking recently, it might be due to lack of sleep-related care for your locks. This is especially important if you have long hair that gets tangled easily overnight. ![]() Sleeping with your hair down can help avoid breakage and loss of hair. However, this might not be the best solution because it could cause knots that may get harder to remove when morning comes around. Sleeping with your hair up is better for some people since they can’t brush their hair while they’re sleeping anyway. However, this doesn’t mean you should sleep without worrying about your hair. Sleeping with your hair up might be better for some people since they can’t brush their hair while they sleep, anyway. If you have long hair, sleeping on it wet or dirty can cause more knots that may not be obvious until morning when they’re harder to get out. This will also help avoid breakage and loss of hair. When your hair is down, brushing and combing will help keep the knots out of the way. It’s important to take care of it so that it doesn’t get damaged from sleeping with it down. When you sleep, your hair is still active. Should You Sleep with Your Hair Up or Down? We’ll also see some strategies you can implement to keep your hair healthy at night. In this article, we’ll explore how the way you keep your hair during sleep affects them. Have you been losing hair recently? It’s more common than you think. Combing also helps remove knots that might be caused by sleeping on your hair wet or dirty. Brushing your hair will help keep its natural form without letting it all get tangled up while you’re sleeping. It’s important to take care of your hair when sleeping because it can cause breakage, loss, and excessive shedding for people with longer hair. Hair is made of protein, which is also found in the other cells in your body. We all have our own opinions about whether wearing your hair down prevents damage, or if it’s better to wear it up so as not to disturb the natural flow of waves and curls. Do you sleep with your hair up or down? This is a question that many people have debated for years.
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